Are you packing your bags for studying abroad? But still not feeling happy, maybe this could be the beginning of the deterioration of your mental health. You feel energised when you plan to study abroad, and you work hard for it.
You put a lot of money & effort into getting a visa. You collect the documents, spend hours on interview preparation, but when the visa is in your hands, you don’t feel happy.
This blog will guide you through the reasons for mental health abroad.
Reasons for Poor Mental Health Among International Students Abroad
- Homesickness.
One of the main reasons for your poor mental health abroad is that you will miss home. At home, especially in India, you get home-cooked food, ready clothes.
In a foreign country, you will have to do everything by yourself, along with the burden of your studies, resulting in poor mental health.
- Study Pressure
In a foreign country, studies are harder; there will be assignments, exams, practicals, and research. So you will get less time for yourself, resulting in poor mental health
- PR uncertainty
If you are the one who has gone abroad for PR purposes, then this might also be a reason for your poor mental health. If you are not getting PR pathways, there will be consistent pressure in your mind
- Weather change
When you move from India, the weather conditions are totally different abroad. So the weather has a role to play in the mood of a person. Variation in weather can cause mood swings and uneasiness for you.
- Change in food
There is a huge difference between Indian & foreign food. Most of the Indian food is spicy and tasty. It is really hard for the Indian tongue to get satisfied with foreign food. So when a person doesn’t get the food of his liking, it can also affect his brain.
- Cultural difference
In India, there are many festivals, and there is a different environment at each festival. In a foreign country, you can get lonely on a festival day, and it will affect your mental well-being
Tips to Improve Your Mental Health for International Students Abroad
- Figure out your stress-relieving method
Everybody has their own way of relieving stress. There could be multiple ways, like playing games, meditation, etc. You have to figure out your own way of dealing with stress. So whenever you feel depressed, use your own way to release the stress.
- Maintain academic excellence
If you can be on top of your studies, there will be fewer chances of mental stress. You can use the calendars, alarms for the test, assignments and other tasks related to studies. This will help you score well in your studies.
- Remove unnecessary activities
You need to avoid activities that are not essential and avoid creating burnout. This could be going out late at night, drinking and extra screen time. Instead, your mind needs space, so try to spend time with yourself instead of giving it to the outer world.
- Connect with close ones
In today’s world, it has become easy to connect with anyone around the world. Within seconds, you can video call and talk to the person. So try to connect with your family through video calls, it will help you out.
- Professional guidance
Mental health is similar to physical health. In the case of physical health, you go to a doctor; similarly, counsellors are doctors for mental health. If you are not able to correct it by yourself, then you can consult a doctor
Final Thought
So mental health could happen if you are going abroad, but there are ways to deal with it. Real-life connections, reduction in academic pressure, and professional guidance can help you cure.
To know more about the study abroad journey, contact Delta Edu Group(Delta Immigration).
